You’re used to being the strong one.

The one who gets things done, shows up for everyone, and keeps moving even when you’re exhausted. You’ve worked hard to build the life you have, but somewhere along the way, you may have started feeling overwhelmed, anxious, burned out, or disconnected from yourself.

Maybe you’re a first-generation professional trying to balance your own goals with your family’s expectations. Maybe you’re navigating relationships, boundaries, identity, or the pressure to succeed while wondering when you finally get to slow down and breathe.

You can be grateful for where you are and still admit that you’re struggling.

You can love your family and still need boundaries.

You can be successful and still not feel okay.

And you don’t have to figure it all out alone.

At Three Hearts Therapy and Supervision, I provide a warm, culturally responsive space where you can take off the “I’m fine” mask and talk honestly about what’s really going on.

I work with first-generation and high-achieving professionals navigating anxiety, depression, burnout, life transitions, relationships, identity, and the pressure that comes with always feeling like you have to hold everything together.

Therapy isn’t about changing who you are. It’s about understanding yourself, making space for what you need, and creating a life that feels more like your own.

If you’re ready to stop constantly putting yourself last, I’m here to help.

Contact me today if you're ready to start working towards the life you want. Together, we can get you there.