Frequently Asked Questions About Therapy

1. I’ve never talked to anyone about my problems before. I’m used to handling things on my own. Does that mean I’m weak for considering therapy?

Absolutely not! Seeking help is a sign of strength, not weakness. It takes courage to acknowledge when you need support and to reach out for it. Everyone goes through tough times, and sometimes talking to a professional can help you tap into your own inner strengths and gain new insights to overcome challenges. You’re not alone on this journey.

2. What’s the difference between talking to you and confiding in my best friend or family?

The key difference is expertise. As a trained mental health professional, I offer a unique perspective based on experience, training, and evidence-based techniques. I can help you approach challenges in a new way, teach you coping skills, and provide a safe, judgment-free space for you to explore your thoughts and feelings. Plus, therapy is confidential, so you can be sure your privacy is respected, unlike conversations with friends or family where emotions can sometimes get in the way.

3. How does therapy work? What will I do in a session?

Every session is tailored to your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, or just need someone to talk to, we’ll work together to explore solutions that resonate with you. I’ll guide you through the process, but your input and personal experience will be at the heart of our work together.

4. How long will therapy take to work?

The duration of therapy varies for each individual. It depends on your unique situation, goals, and how much you're ready to invest in personal growth. Some people see improvements in just a few sessions, while others may need longer. The important thing is that we move at your pace and work towards your goals together.

5. I want to get the most out of therapy. How can I help make that happen?

That’s fantastic! Your active participation and commitment are essential to your success in therapy. The more open and engaged you are, the more you’ll get from our time together. Be honest about your thoughts, feelings, and concerns, and let’s work as a team to help you reach your full potential. I'm here to guide you, but your involvement is key to making real progress.

6. How does culture play a role in therapy?

Culture is a huge part of who we are and can influence how we view mental health, express emotions, and approach challenges. For many, cultural expectations or family traditions may impact whether seeking therapy feels acceptable or even possible. It’s important to remember that therapy is a personal journey, and we can explore how your cultural background influences your experiences, without judgment. I respect your unique perspective and will work with you to understand how cultural factors can impact your mental health, so you can move forward in a way that feels authentic to you.

7. I feel like therapy might not be for people like me. Does my background or culture matter?

Your background and culture matter a lot. Therapy should be a space where you feel seen and heard, and I’m here to make sure that your cultural identity is acknowledged and respected. Everyone’s journey is different, and your cultural experiences may influence the way you process feelings, relationships, and challenges. In our work together, we’ll focus on your personal experience and tailor the approach to what works best for you, including any cultural considerations that are important to your healing process.